How to build your family’s immunity during COVID-19 through good nutrition…
Although preventing COVID-19 through good nutrition is not possible, there are some ways that you can help to ensure that your immune system stays strong. One of the most important things when it comes to diet and health is to make sure that you are providing your body with all the vitamins, minerals and nutrients that it needs.
Vitamins – like Vitamins C, B6 and E, are all important for staying healthy. By eating a balanced diet that is rich in foods like fruits, vegetables, lean proteins and whole grains through fun, healthy snacks or meals, you are giving your body plenty of these important vitamins!
Minerals – like folate, iron and zinc also have many health benefits. Ensuring that you are eating green leafy vegetables, beans, peas, etc. helps to make sure your body is getting enough of these important nutrients.
Protein, carbohydrates and fats – all play an important role in keeping you full for longer, keeping your body strong and helping systems (like your digestion) work properly.
Some of the best ways to get these important vitamins and minerals is by preparing fun, healthy snacks for kids. It’s even better if you can get them involved with some easy snacks for kids to make at home.
sCoolMeal provides balanced plate options as a meal delivery service to make sure that you are getting nutritious food for your kids. All meals meet the Indian Dietary Standards and are made using fun flavors and ingredients that your kids will love!
Alternatively you could also try tasty snacks from LiL’Goodness, made from real vegetables, baked with whole wheat or multi grain flours to provide a wholesome snack to your lil’ones!